An infertility diagnosis can create tremendous upset in your life, affecting your mood, sleep, and stress levels. However, healthy lifestyle habits, including diet, nutrition and exercise, might reduce this negative stress and provide you with fertility benefits.
Women who are struggling to conceive report super high stress levels similar to those living with life-threatening illnesses. To counteract this effect, many fertility specialists recommend that women find a source for stress relief in their daily lives. What are you doing to combat infertility stress? Get some ideas on healthy, natural stress reduction in this section.
Find Your Zen
Complementary and alternative healing methods such as individual and group counseling, acupuncture, yoga and meditation have shown some potential for boosting fertility in women. Whether these practices might offer you fertility benefits exist or not, these healthy lifestyle habits, as well as a healthy diet and exercise plan, will certainly not hurt your health. In fact, more than likely these practices will help you get healthy and better handle infertility treatment stress.
A healthy pregnancy needs a healthy start. If you are trying to get pregnant, make sure to visit your doctor to discuss your health and any medical screenings or vaccinations that you might need. Ask about a healthy fertility weight and any diet recommendations to enhance your fertility. Your doctor can help you get on track to improve your health, boost your fertility, and reduce complications during pregnancy, naturally.